Robert Roman 25000m row
25,000
Meters
2:11:44.0
Time
2:38.0
Pace
1326
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 3968 |
| Drag Factor | 205 |
April 23, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11:44.0 | 25,000 | 2:38.0 | 89 | 604 | 1326 | 30 | 96 |
| 26:48.1 | 5,000 | 2:40.8 | 84 | 589 | 263 | 31 | 91 |
| 26:12.3 | 10,000 | 2:37.2 | 90 | 609 | 266 | 30 | 93 |
| 26:17.9 | 15,000 | 2:37.7 | 89 | 606 | 265 | 30 | 95 |
| 26:37.9 | 20,000 | 2:39.7 | 86 | 595 | 264 | 29 | 98 |
| 25:47.8 | 25,000 | 2:34.7 | 94 | 624 | 268 | 30 | 104 |
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Workout Graph
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