Robert Roman 30000m row
30,000
Meters
2:44:53.8
Time
2:44.8
Pace
1569
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 4910 |
| Drag Factor | 204 |
April 25, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:53.8 | 30,000 | 2:44.8 | 78 | 568 | 1569 | 29 | 103 |
| 33:04.4 | 6,000 | 2:45.3 | 77 | 566 | 312 | 31 | 92 |
| 32:45.1 | 12,000 | 2:43.7 | 80 | 574 | 313 | 30 | 102 |
| 32:24.2 | 18,000 | 2:42.0 | 82 | 583 | 314 | 30 | 102 |
| 34:17.3 | 24,000 | 2:51.4 | 69 | 539 | 315 | 28 | 103 |
| 32:22.8 | 30,000 | 2:41.9 | 82 | 583 | 315 | 30 | 118 |
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Workout Graph
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