Robert Roman 3000m row
3,000
Meters
15:35.0
Time
2:35.8
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 206 |
August 17, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,000 | 2:35.8 | 92 | 612 | 159 | 31 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 31 | 32 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 615 | 32 | 32 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 626 | 32 | 32 |
| 3:01.1 | 2,400 | 2:30.9 | 102 | 636 | 32 | 31 |
| 3:01.0 | 3,000 | 2:30.8 | 102 | 636 | 32 | 32 |
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Workout Graph
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