Robert Roman 30000m row
30,000
Meters
2:45:53.9
Time
2:45.8
Pace
1566
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 4861 |
| Drag Factor | 205 |
August 18, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45:53.9 | 30,000 | 2:45.8 | 77 | 566 | 1566 | 29 |
| 31:47.4 | 6,000 | 2:38.9 | 87 | 598 | 317 | 31 |
| 32:03.7 | 12,000 | 2:40.3 | 85 | 591 | 316 | 31 |
| 35:11.0 | 18,000 | 2:55.9 | 64 | 532 | 312 | 28 |
| 33:20.0 | 24,000 | 2:46.6 | 76 | 559 | 311 | 29 |
| 33:31.8 | 30,000 | 2:47.6 | 74 | 554 | 310 | 28 |
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Workout Graph
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