Robert Roman 20000m row
20,000
Meters
1:49:14.3
Time
2:43.8
Pace
1044
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 3204 |
| Drag Factor | 203 |
August 20, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:14.3 | 20,000 | 2:43.8 | 80 | 573 | 1044 | 29 | 90 |
| 21:19.7 | 4,000 | 2:39.9 | 86 | 593 | 211 | 31 | 97 |
| 21:46.8 | 8,000 | 2:43.3 | 80 | 575 | 209 | 31 | 90 |
| 21:58.0 | 12,000 | 2:44.7 | 78 | 568 | 208 | 30 | 88 |
| 22:06.6 | 16,000 | 2:45.8 | 77 | 564 | 208 | 29 | 88 |
| 22:03.3 | 20,000 | 2:45.4 | 77 | 565 | 208 | 29 | 90 |
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Workout Graph
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