Robert Roman 20000m row
20,000
Meters
1:51:26.6
Time
2:47.1
Pace
1048
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 3289 |
| Drag Factor | 207 |
August 22, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:26.6 | 20,000 | 2:47.1 | 75 | 564 | 1048 | 29 | 96 |
| 22:02.9 | 4,000 | 2:45.3 | 77 | 566 | 208 | 31 | 91 |
| 21:41.2 | 8,000 | 2:42.6 | 81 | 578 | 209 | 31 | 93 |
| 21:16.0 | 12,000 | 2:39.5 | 86 | 595 | 211 | 31 | 96 |
| 25:27.5 | 16,000 | 3:10.9 | 50 | 490 | 208 | 26 | 97 |
| 20:59.0 | 20,000 | 2:37.3 | 90 | 606 | 212 | 30 | 103 |
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Workout Graph
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