Robert Roman 20000m row
20,000
Meters
1:49:05.9
Time
2:43.6
Pace
1054
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 3295 |
| Drag Factor | 206 |
August 24, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:05.9 | 20,000 | 2:43.6 | 80 | 579 | 1054 | 30 | 97 |
| 21:31.1 | 4,000 | 2:41.3 | 83 | 585 | 210 | 32 | 95 |
| 21:20.3 | 8,000 | 2:40.0 | 85 | 593 | 211 | 31 | 96 |
| 23:34.0 | 12,000 | 2:56.7 | 63 | 537 | 211 | 28 | 97 |
| 21:20.3 | 16,000 | 2:40.0 | 85 | 593 | 211 | 30 | 100 |
| 21:20.3 | 20,000 | 2:40.0 | 85 | 593 | 211 | 30 | 100 |
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Workout Graph
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