Robert Roman 20000m row
20,000
Meters
1:48:16.5
Time
2:42.4
Pace
1047
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 3384 |
| Drag Factor | 203 |
August 25, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:16.5 | 20,000 | 2:42.4 | 82 | 580 | 1047 | 31 | 107 |
| 22:09.3 | 4,000 | 2:46.1 | 76 | 560 | 207 | 32 | 106 |
| 21:17.8 | 8,000 | 2:39.7 | 86 | 594 | 211 | 32 | 106 |
| 21:15.9 | 12,000 | 2:39.4 | 86 | 595 | 211 | 31 | 107 |
| 21:46.2 | 16,000 | 2:43.2 | 80 | 576 | 209 | 31 | 106 |
| 21:47.2 | 20,000 | 2:43.4 | 80 | 575 | 209 | 30 | 111 |
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Workout Graph
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