Robert Roman 20000m row
20,000
Meters
1:46:00.5
Time
2:39.0
Pace
1057
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 3381 |
| Drag Factor | 203 |
August 26, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:00.5 | 20,000 | 2:39.0 | 87 | 598 | 1057 | 31 | 104 |
| 21:05.0 | 4,000 | 2:38.1 | 89 | 603 | 212 | 33 | 104 |
| 21:12.2 | 8,000 | 2:39.0 | 87 | 597 | 211 | 32 | 103 |
| 20:56.2 | 12,000 | 2:37.0 | 90 | 610 | 213 | 32 | 104 |
| 21:29.1 | 16,000 | 2:41.1 | 84 | 586 | 210 | 31 | 101 |
| 21:17.9 | 20,000 | 2:39.7 | 86 | 594 | 211 | 31 | 112 |
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Workout Graph
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