Robert Roman 20000m row
20,000
Meters
1:49:46.4
Time
2:44.6
Pace
1040
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 3376 |
| Drag Factor | 203 |
August 27, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:46.4 | 20,000 | 2:44.6 | 78 | 568 | 1040 | 31 | 96 |
| 22:14.9 | 4,000 | 2:46.8 | 75 | 560 | 208 | 31 | 94 |
| 21:26.7 | 8,000 | 2:40.8 | 84 | 587 | 210 | 32 | 95 |
| 21:51.3 | 12,000 | 2:43.9 | 79 | 571 | 208 | 31 | 98 |
| 22:05.0 | 16,000 | 2:45.6 | 77 | 562 | 207 | 31 | 95 |
| 22:08.4 | 20,000 | 2:46.0 | 76 | 560 | 207 | 31 | 99 |
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Workout Graph
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