Robert Roman 20000m row
20,000
Meters
1:56:42.6
Time
2:55.0
Pace
1037
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 3454 |
| Drag Factor | 203 |
August 28, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:42.6 | 20,000 | 2:55.0 | 65 | 533 | 1037 | 29 | 95 |
| 21:51.3 | 4,000 | 2:43.9 | 79 | 571 | 208 | 33 | 97 |
| 21:40.7 | 8,000 | 2:42.5 | 81 | 578 | 209 | 32 | 95 |
| 25:06.2 | 12,000 | 3:08.2 | 52 | 497 | 208 | 27 | 95 |
| 25:03.2 | 16,000 | 3:07.9 | 53 | 493 | 206 | 27 | |
| 23:01.2 | 20,000 | 2:52.6 | 68 | 536 | 206 | 29 |
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Workout Graph
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