Robert Roman 20000m row
20,000
Meters
2:24:14.3
Time
3:36.3
Pace
1001
Calories
81
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 3681 |
| Drag Factor | 201 |
August 29, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24:14.3 | 20,000 | 3:36.3 | 35 | 416 | 1001 | 25 | 81 |
| 27:20.1 | 4,000 | 3:25.0 | 41 | 438 | 200 | 28 | 82 |
| 28:49.5 | 8,000 | 3:36.1 | 35 | 418 | 201 | 26 | 79 |
| 31:22.8 | 12,000 | 3:55.3 | 27 | 382 | 200 | 24 | 83 |
| 27:02.3 | 16,000 | 3:22.7 | 42 | 443 | 200 | 27 | |
| 29:39.6 | 20,000 | 3:42.4 | 32 | 404 | 200 | 24 |
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Workout Graph
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