Robert Roman 20000m BikeErg
20,000
Meters
47:58.1
Time
2:23.9
Pace
561
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Revolution Count | 2929 |
| Power/kg | 1.38 |
| Drag Factor | 108 |
April 15, 2021 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:58.1 | 20,000 | 2:23.9 | 117 | 704 | 561 | 61 | 93 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 112 | 61 | 89 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 113 | 61 | 93 |
| 9:34.9 | 12,000 | 2:23.7 | 118 | 705 | 112 | 61 | 96 |
| 9:36.7 | 16,000 | 2:24.1 | 117 | 701 | 112 | 61 | 94 |
| 9:39.1 | 20,000 | 2:24.7 | 115 | 696 | 112 | 61 | 97 |
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Workout Graph
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