Robert Roman 20000m BikeErg
20,000
Meters
49:24.0
Time
2:28.2
Pace
549
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 59 |
| Revolution Count | 2931 |
| Power/kg | 1.27 |
| Drag Factor | 108 |
April 17, 2021 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:24.0 | 20,000 | 2:28.2 | 108 | 670 | 549 | 59 | 87 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 110 | 59 | 87 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 701 | 112 | 61 | 89 |
| 9:42.6 | 12,000 | 2:25.6 | 113 | 689 | 111 | 60 | 90 |
| 9:55.8 | 16,000 | 2:28.9 | 106 | 664 | 109 | 59 | 86 |
| 10:15.8 | 20,000 | 2:33.9 | 96 | 630 | 107 | 57 | 84 |
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Workout Graph
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