Robert Roman 20000m BikeErg
20,000
Meters
48:30.5
Time
2:25.5
Pace
557
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Revolution Count | 2943 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
May 25, 2021 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:30.5 | 20,000 | 2:25.5 | 114 | 690 | 557 | 60 | 96 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 112 | 61 | 96 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 114 | 63 | 100 |
| 9:31.9 | 12,000 | 2:22.9 | 120 | 712 | 113 | 62 | 98 |
| 10:02.4 | 16,000 | 2:30.6 | 102 | 652 | 109 | 59 | 89 |
| 9:59.0 | 20,000 | 2:29.7 | 104 | 658 | 109 | 59 | 99 |
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Workout Graph
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