Robert Roman 20000m BikeErg
20,000m
Meters
47:36.5
Time
2:22.8
Pace
563
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 61 |
| Revolution Count | 2943 |
| Power/kg | 1.42 |
| Drag Factor | 106 |
July 18, 2021 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:36.5 | 20,000m | 2:22.8 | 120 | 713 | 61 | 103 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 62 | 93 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 63 | 103 |
| 9:27.6 | 12,000m | 2:21.9 | 122 | 721 | 62 | 105 |
| 9:33.0 | 16,000m | 2:23.2 | 119 | 709 | 62 | 107 |
| 9:41.5 | 20,000m | 2:25.3 | 114 | 692 | 61 | 107 |
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Workout Graph
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