Robert Roman 10000m row
10,000
Meters
56:07.6
Time
2:48.3
Pace
520
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 1993 |
| Drag Factor | 159 |
March 14, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.6 | 10,000 | 2:48.3 | 73 | 552 | 520 | 35 |
| 12:47.0 | 2,000 | 3:11.7 | 50 | 470 | 100 | 36 |
| 11:55.3 | 4,000 | 2:58.8 | 61 | 510 | 101 | 36 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 590 | 105 | 34 |
| 10:31.5 | 8,000 | 2:37.8 | 89 | 606 | 106 | 36 |
| 10:11.5 | 10,000 | 2:32.8 | 98 | 637 | 108 | 35 |
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Workout Graph
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