Robert Roman 10000m row
10,000m
Meters
1:00:15.3
Time
3:00.7
Pace
504
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 1934 |
| Drag Factor | 162 |
December 01, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.3 | 10,000m | 3:00.7 | 59 | 503 | 31 |
| 12:04.3 | 2,000m | 3:01.0 | 59 | 502 | 33 |
| 12:09.0 | 4,000m | 3:02.2 | 58 | 498 | 31 |
| 12:08.1 | 6,000m | 3:02.0 | 58 | 499 | 32 |
| 12:11.5 | 8,000m | 3:02.8 | 57 | 496 | 32 |
| 11:42.4 | 10,000m | 2:55.6 | 65 | 522 | 32 |
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Workout Graph
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