Robert Roman 10000m row
10,000m
Meters
1:19:13.5
Time
3:57.6
Pace
509
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 2122 |
| Drag Factor | 156 |
January 01, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:13.5 | 10,000m | 3:57.6 | 26 | 389 | 26 | 94 |
| 18:05.4 | 2,000m | 4:31.3 | 18 | 360 | 24 | 96 |
| 15:27.7 | 4,000m | 3:51.9 | 28 | 396 | 28 | 90 |
| 16:29.5 | 6,000m | 4:07.3 | 23 | 379 | 27 | 89 |
| 15:15.3 | 8,000m | 3:48.8 | 29 | 400 | 28 | 87 |
| 13:55.7 | 10,000m | 3:28.9 | 38 | 432 | 28 | 109 |
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Workout Graph
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