Robert Roman 10000m row
10,000m
Meters
1:03:50.5
Time
3:11.5
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Stroke Count | 2109 |
| Drag Factor | 155 |
March 29, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.5 | 10,000m | 3:11.5 | 50 | 471 | 33 |
| 12:47.6 | 2,000m | 3:11.9 | 50 | 470 | 34 |
| 12:46.8 | 4,000m | 3:11.7 | 50 | 470 | 32 |
| 12:53.0 | 6,000m | 3:13.2 | 48 | 466 | 33 |
| 12:38.7 | 8,000m | 3:09.6 | 51 | 476 | 33 |
| 12:44.4 | 10,000m | 3:11.1 | 50 | 472 | 33 |
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Workout Graph
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