Robert Roman 10000m row
10,000m
Meters
1:06:16.5
Time
3:18.8
Pace
502
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 1965 |
| Drag Factor | 154 |
April 14, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:16.5 | 10,000m | 3:18.8 | 45 | 453 | 29 |
| 13:09.1 | 2,000m | 3:17.2 | 46 | 456 | 32 |
| 12:56.4 | 4,000m | 3:14.1 | 48 | 464 | 30 |
| 13:33.3 | 6,000m | 3:23.3 | 42 | 443 | 31 |
| 13:27.3 | 8,000m | 3:21.8 | 43 | 446 | 31 |
| 13:10.4 | 10,000m | 3:17.6 | 45 | 456 | 25 |
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Workout Graph
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