Robert Roman 11:36 row
1,105m
Meters
11:36.7
Time
5:15.2
Pace
65
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 144 |
April 19, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.7 | 1,105m | 5:15.2 | 11 | 338 | 23 |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 25 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 24 |
| 11:36.7 | 121m | 6:39.5 | 5 | 318 | 20 |
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Workout Graph
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