Robert Roman 10000m row
10,000m
Meters
1:03:07.4
Time
3:09.3
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 2024 |
| Drag Factor | 0 |
May 20, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.4 | 10,000m | 3:09.3 | 52 | 477 | 31 |
| 12:29.6 | 2,000m | 3:07.4 | 53 | 483 | 35 |
| 12:33.1 | 4,000m | 3:08.2 | 52 | 480 | 33 |
| 12:14.8 | 6,000m | 3:03.7 | 56 | 494 | 30 |
| 13:12.7 | 8,000m | 3:18.1 | 45 | 454 | 30 |
| 12:37.2 | 10,000m | 3:09.3 | 52 | 477 | 32 |
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Workout Graph
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