Robert Roman 10000m row
10,000m
Meters
54:54.3
Time
2:44.7
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1600 |
| Drag Factor | 214 |
December 20, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.3 | 10,000m | 2:44.7 | 78 | 569 | 29 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 31 |
| 11:10.3 | 4,000m | 2:47.5 | 74 | 555 | 29 |
| 11:04.8 | 6,000m | 2:46.2 | 76 | 562 | 29 |
| 11:06.1 | 8,000m | 2:46.5 | 76 | 560 | 29 |
| 10:33.0 | 10,000m | 2:38.2 | 88 | 603 | 29 |
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Workout Graph
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