Robert Roman 10000m row
10,000m
Meters
56:42.8
Time
2:50.1
Pace
516
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 214 |
December 21, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.8 | 10,000m | 2:50.1 | 71 | 544 | 29 |
| 12:15.8 | 2,000m | 3:03.9 | 56 | 493 | 29 |
| 11:07.8 | 4,000m | 2:46.9 | 75 | 558 | 30 |
| 11:15.0 | 6,000m | 2:48.7 | 73 | 550 | 29 |
| 11:09.9 | 8,000m | 2:47.4 | 75 | 556 | 29 |
| 10:54.3 | 10,000m | 2:43.5 | 80 | 575 | 29 |
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Workout Graph
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