Robert Roman 10000m row
10,000m
Meters
56:53.7
Time
2:50.6
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1649 |
| Drag Factor | 207 |
December 31, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.7 | 10,000m | 2:50.6 | 70 | 542 | 28 |
| 11:46.8 | 2,000m | 2:56.7 | 63 | 518 | 29 |
| 11:04.2 | 4,000m | 2:46.0 | 76 | 563 | 29 |
| 11:19.8 | 6,000m | 2:49.9 | 71 | 545 | 29 |
| 11:31.3 | 8,000m | 2:52.8 | 68 | 533 | 28 |
| 11:11.5 | 10,000m | 2:47.8 | 74 | 554 | 29 |
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Workout Graph
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