Robert Roman 10000m row
10,000
Meters
59:07.7
Time
2:57.3
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1733 |
| Drag Factor | 210 |
April 19, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:07.7 | 10,000 | 2:57.3 | 63 | 515 | 506 | 29 |
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 102 | 31 |
| 11:46.7 | 4,000 | 2:56.6 | 63 | 518 | 101 | 29 |
| 11:58.2 | 6,000 | 2:59.5 | 60 | 508 | 101 | 29 |
| 12:11.5 | 8,000 | 3:02.8 | 57 | 496 | 100 | 28 |
| 11:32.0 | 10,000 | 2:53.0 | 68 | 532 | 102 | 29 |
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Workout Graph
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