sarah quibell v2:00/2:00r...5 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 125 |
December 12, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 34 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | |
| r: 2:00 | 84m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 80m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | |
| r: 2:00 | 147m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 230m | |||||
| r558m |
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Workout Graph
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