sarah quibell v100m/1:00r...9 row
2,500m
Meters
10:40.7
Time
2:08.1
Pace
150
Calories
182
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 18:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 105 |
January 12, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 39 | 182 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 172 | |
| r: 1:00 | 52m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 39 | 179 | |
| r: 1:00 | 148m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 37 | 182 | |
| r: 1:00 | 27m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 36 | 184 | |
| r: 1:00 | 26m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | 182 | |
| r: 1:00 | 30m | ||||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 37 | 185 | |
| r: 1:00 | 32m | ||||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 37 | 187 | |
| r: 1:00 | 83m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 39 | 188 | |
| r: 1:00 | 94m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 43 | 182 | |
| r492m |
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Workout Graph
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