sarah quibell v500m/0:45r...5 row
1,500m
Meters
8:10.3
Time
2:43.4
Pace
80
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,613m |
| Overall Time | 11:55.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 105 |
January 12, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 31 | |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 23 | |
| r: 0:45 | 17m | |||||
| 2:10.4 | 400m | 2:43.0 | 81 | 578 | 25 | |
| r: 0:45 | 14m | |||||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 28 | |
| r: 0:45 | 28m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 36 | |
| r: 0:45 | 35m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | |
| r: 0:45 | 19m | |||||
| r113m |
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Workout Graph
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