sarah quibell v2000m/5:00r...3 row
6,000m
Meters
28:49.8
Time
2:24.1
Pace
336
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 38:49.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 110 |
February 21, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,000m | 2:24.1 | 117 | 702 | 30 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 28 | |
| r: 5:00 | 131m | |||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 31 | |
| r: 5:00 | 148m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 32 | |
| r279m |
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Workout Graph
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