sarah quibell v10:00/5:00r...2 row
3,862m
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 26, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 21 | |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 20 | |
| r: 5:00 | 17m | |||||
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 21 | |
| r17m |
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Workout Graph
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