sarah quibell 5x0:30/0:30r row
490
Meters
2:30.0
Time
2:33.0
Pace
25
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 608 |
| Overall Time | 5:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 88 |
August 30, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | |
| r118 |
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Workout Graph
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