sarah quibell v100m/1:00r...9 row
2,500
Meters
10:42.7
Time
2:08.5
Pace
150
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 19:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 429 |
| Drag Factor | 150 |
August 30, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 2,500 | 2:08.5 | 165 | 867 | 37 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 38 | |
| r: 1:00 | 53 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 38 | |
| r: 1:00 | 72 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 35 | |
| r: 1:00 | 58 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 34 | |
| r: 1:00 | 22 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 34 | |
| r: 1:00 | 41 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 33 | |
| r: 1:00 | 33 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 37 | |
| r: 1:00 | 33 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 40 | |
| r: 1:00 | 42 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 44 | |
| r: 1:00 | 18 | |||||
| r372 |
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Workout Graph
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