Kirk Semler 2000m row
2,000
Meters
6:58.1
Time
1:44.5
Pace
155
Calories
110
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 215 |
March 20, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 155 | 26 | 110 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 32 | 28 | 90 |
| 1:24.6 | 800 | 1:45.7 | 296 | 1318 | 30 | 26 | 86 |
| 1:24.3 | 1,200 | 1:45.3 | 299 | 1329 | 31 | 27 | 119 |
| 1:23.9 | 1,600 | 1:44.8 | 303 | 1344 | 31 | 26 | 122 |
| 1:23.3 | 2,000 | 1:44.1 | 310 | 1366 | 31 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.