Val Chiasson 19:52 row
4,015m
Meters
19:52.3
Time
2:28.4
Pace
220
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
November 19, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,015m | 2:28.4 | 107 | 667 | 24 | 159 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 154 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 156 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 159 |
| 19:52.3 | 1,036m | 2:21.0 | 125 | 729 | 25 | 170 |