Val Chiasson 30:08 row
6,014m
Meters
30:08.6
Time
2:30.3
Pace
328
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
November 26, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,014m | 2:30.3 | 103 | 654 | 24 | 154 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 136 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 142 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 143 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 153 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 157 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 175 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 8 | 175 |