Val Chiasson 30:06 row
6,016m
Meters
30:06.5
Time
2:30.1
Pace
327
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
December 07, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,016m | 2:30.1 | 103 | 655 | 24 | 148 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 135 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 140 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 144 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 150 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 148 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 162 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 163 |