Val Chiasson 40:01 row
8,013m
Meters
40:01.0
Time
2:29.8
Pace
434
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
January 01, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,013m | 2:29.8 | 104 | 658 | 25 | 147 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 133 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 144 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 143 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 146 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 147 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 153 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 151 |
| 40:01.0 | 1,042m | 2:24.4 | 116 | 699 | 26 | 165 |