Val Chiasson 34:28 row
7,012m
Meters
34:28.8
Time
2:27.5
Pace
386
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
January 11, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,012m | 2:27.5 | 109 | 675 | 26 | 141 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 132 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 133 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 139 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 137 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 138 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 150 |
| 34:28.8 | 979m | 2:17.2 | 135 | 765 | 26 | 158 |