Val Chiasson 20:29 row
4,010m
Meters
20:29.3
Time
2:33.2
Pace
215
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
January 20, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,010m | 2:33.2 | 97 | 634 | 25 | 144 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 142 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 142 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 145 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 147 |
| 20:29.3 | 95m | 2:34.2 | 95 | 628 | 21 | 144 |