Val Chiasson 19:02 row
4,010m
Meters
19:02.9
Time
2:22.5
Pace
227
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
January 21, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,010m | 2:22.5 | 121 | 716 | 26 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 137 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 145 |
| 19:02.9 | 913m | 2:13.0 | 149 | 811 | 26 | 155 |