Val Chiasson 40:23 row
8,010m
Meters
40:23.8
Time
2:31.2
Pace
433
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
February 01, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 8,010m | 2:31.2 | 101 | 647 | 28 | 138 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 128 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 128 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 132 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 131 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 134 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 140 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 140 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 156 |
| 40:23.8 | 83m | 2:23.3 | 119 | 708 | 23 | 154 |