Val Chiasson 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
February 07, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 33 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 26 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 32 |