Val Chiasson 30:23 row
6,309m
Meters
30:23.7
Time
2:24.5
Pace
351
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
February 08, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,309m | 2:24.5 | 116 | 698 | 29 | 146 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 137 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 140 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 142 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 148 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 147 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 158 |
| 30:23.7 | 84m | 2:21.0 | 125 | 729 | 25 | 156 |