Val Chiasson 30:18 row
6,014m
Meters
30:18.6
Time
2:31.1
Pace
325
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
February 16, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,014m | 2:31.1 | 101 | 648 | 29 | 145 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 129 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 138 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 137 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 142 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 145 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 162 |
| 30:18.6 | 66m | 2:20.9 | 125 | 730 | 23 | 162 |