Val Chiasson 30:09 row
6,213m
Meters
30:09.0
Time
2:25.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
March 02, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,213m | 2:25.5 | 113 | 690 | 28 | 151 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 127 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 144 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 146 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 152 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 156 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 166 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 166 |