Val Chiasson 30:00 row
6,013m
Meters
30:00.9
Time
2:29.7
Pace
329
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
March 04, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,013m | 2:29.7 | 104 | 658 | 27 | 146 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 133 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 139 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 135 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 143 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 149 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 164 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 164 |