Val Chiasson 30:59 row
6,011m
Meters
30:59.4
Time
2:34.6
Pace
320
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
March 05, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 6,011m | 2:34.6 | 95 | 625 | 28 | 146 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 141 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 142 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 144 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 148 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 145 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 153 |
| 30:59.4 | 200m | 2:28.5 | 107 | 667 | 27 | 149 |