Val Chiasson 30:04 row
6,444m
Meters
30:04.0
Time
2:19.9
Pace
368
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
March 11, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,444m | 2:19.9 | 128 | 739 | 29 | 159 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 140 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 150 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 155 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 165 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 163 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 172 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 172 |